We celebrated our Annual Open House this past weekend, and we are so grateful for everyone who came by! We were happy to see so many new faces, as well as familiar friends. It's a privilege and a pleasure for us to provide a space for such a wonderful community, and you all are a big part of what makes this community so great! We want to thank everyone who came out and joined us for classes, whether you are brand new to the studio, or a seasoned regular, we love seeing your smiling faces and getting chances to know you more!
This Wednesday is Valentine's Day, and while it's primarily a day for couples, loved ones, and friends, it can also be a wonderful time to give ourselves some needed self-love! That love can come in many different forms. Not limiting ourselves to commercial trends and tendencies, we can invest some loving energy and time in ourselves. Maybe that's by taking care of our bodies with some stretching and yoga, or by treating ourselves to a comfortable bath with candles and a favorite book.
Self-love and Self-care can take many forms, and there are times when we don't even need to leave the house to honor that energy. We can infuse that love by showing up for ourselves in our practice, gently pushing ourselves towards our goals when we need the nudge, and creating structure in our daily lives that help us reach the goals we seek. We can also show up by providing space for ourselves to rest when we're in need of it, choosing to be gentle, or more firm, depending on our need and how we work best as individuals. If you'd like to share your love of yoga with your significant other, bring them to class on Wednesday free! All you need is a membership or a class package and you're welcome to bring your partner on us. 💜
Classes for our next cohort of 200hr Yoga Teacher Training are coming up fast on the 25th, the last Sunday of the month! Anyone who's ever wanted to try teaching yoga, or those seeking to deepen their own practice have just a few more weeks to sign up! Important Note: This will be the ONLY Yoga Teacher Training in 2024! Head over to homeyogatemecula.com/trainings for more information.
We have some great things coming up for you all this week, including our Men's Group on Tuesday and Mermaid Movement this Friday! We've had some class changes recently, so look forward to catching Ashley on Monday evenings at 5:15pm for Yoga Reset and 6:30pm for an Ashtanga inspired Form & Flow, and D'Andre on Wednesdays at 6:00am for a Power Flow and 6:30pm for Form & Flow. We look forward to seeing you in class this week!
With love & gratitude,