Description

Ashley: This class is dedicated to discovering balance between stability, strength and openness. Ashley guides you through a structured vinyasa class with perfectly placed hands on adjustments and roots in the Ashtanga lineage.

Adriane & Elissa: Adriane & Elissa focus on the pillars of Anusara Yoga by guiding you through alignment based flows. Your instructor will provide clear instruction allowing you to explore your potential through a combination of static poses, vinyasa flows and breath work. This class is dedicated to discovering balance between stability, strength and openness. Ashley guides you through a structured vinyasa class with perfectly placed hands on adjustments and roots in the Ashtanga lineage.

Jordan: (Form & Flow level 2/3 and Saturday)

LEVEL 2|3: Jordan's Form and Flow 2|3 is an intermediate/advanced vinyasa style class with a focus on alignment. Every class is challenging, playful and creative with a thoughtfully planned sequence of poses, sun salutations, arm balances and inversions. This class is for teachers, students with a regular yoga practice and anyone up for the challenge!

Saturday: Jordan's Form and Flow is a vinyasa style class with a focus on alignment. This class is challenging and creative with a thoughtfully planned sequence of poses, sun salutations, arm balances and inversions. Every class is focused, playful and sweaty!

Kristen: Kristen offers beginner-friendly form and flow classes, incorporating a gentle heated flow and restorative grounding savasanas. Her dharma talks will leave you feeling connected to nature's cycles and rhythms, inspiring you to lead with purpose both on and off the mat.

Mikal: Challenge yourself safely and deepen the connection between the mind and the body's experience as you move through new and familiar poses. Utilize your muscles, support yourself with props, and incorporate myo-fascial release, Mikal strives to help you build a deeper dialogue with your body and mind.ext goes here

Tyler: This class offers a balance of strength building and flexibility as you flow through sequences toward your peak pose. The slow, thoughtful pace of the practice ensures time to settle in and feel each posture as you connect the mind, body, and breath. Classes are built for all levels of experience and modifications are offered for those desiring less or more.

Relax, recharge and balance your body, mind and spirit. Beginning with gentle movement, you will juice up your joints and release muscular tension, then explore and practice meditation techniques, which can aid in calming the nervous system. This class is designed to leave you feeling refreshed, stress-free and more connected. Students of every level will benefit, including those suffering from chronic pain, illness or injury. No yoga experience is necessary.cription text goes here

This class gives an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.

Slow Flow and Restore class is really just that. We move slowly and consciously with breath to bring more awareness to the moment. By doing so, we have the great opportunity to take what we practice during our yoga class off the mat to truly live in the present; being IN the moment rather than noticing at some point huge chunks of time, of life, has slipped away. With the addition of restorative yoga poses, which involves utilizing props and gravity to release held tension and stress, we offer a time of reseting and rejuvenation, inside and out. This class is designed to accommodate everyone from the seasoned yogi who desires a calming practice to balance their active life - to the true beginner.

The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing āsana (yoga postures). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques. Flow: Synchronize movement to the rhythm of the breath, entering a state of flow in a dance-like practice of moving from one āsana to the next.

Join us for a Level 1/2 Ashtanga Flow Class (Familiarity with yoga recommended). These classes are based on the Ashtanga primary series, with exploratory poses and modifications to make the practice more accessible. Explore the benefits of the disciplinary practice of Ashtanga to deepen your comfortability with ALL yoga asana practices.

Join us every Sunday for a slow and extended alignment based practice. This class uses the art of story telling, yoga, music and mantras to deepen your own spiritual practice and end your weekend on a zen note. Get ready to sweat, laugh, connect to your community and essence nature.

Connected Warriors* is a National Organization that provides free yoga for military veterans, active duty, service members and their families. It has been proven that yoga benefits the physical, mental and emotional levels in the body, encouraging self-acceptance and mindfulness. This mixed level class includes asana(poses), meditation, and pranayama (breathing) while emphasizing the mind body connection.