Our Practice
Class Descriptions
A practice for every body. Find the class that meets you where you are.
Sweat & Flow
Form & Flow
A dynamic, alignment-focused class blending strength and breath. Build stability, refine posture, and move with intention through a flowing sequence designed for every level.
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Sweat & Flow
Heated Slow Flow
Warm room, unhurried pace. Deep, deliberate movement paired with breath and long holds to unlock tension, build heat from the inside, and leave the mat centered.
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Sweat & Flow
Vinyasa Flow
A breath-led, energetic sequence that links postures into a moving meditation. Expect a strong practice that builds heat, cultivates focus, and leaves you clear-minded.
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Sweat & Flow
Yoga Sculpt
A strength-building flow that pairs yoga with light hand weights. Expect upbeat sequencing and sculpting intervals that build heat, tone muscle, and leave you feeling strong, with options for every level.
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Connect
Move & Meditate
A grounded blend of gentle movement, breathwork, and seated meditation. The perfect mid-day reset to soften stress and reconnect with the present moment.
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Connect
Viniyoga Flow / All Levels
A therapeutic, breath-centered approach that adapts the posture to the person. Ideal for every body, from beginners to seasoned practitioners and everyone in between.
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Release
Roll & Recover
Guided self-myofascial release using balls and props to unwind tight muscles, improve mobility, and restore ease to the body. A quiet reset for hardworking bodies.
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Release
Spinal Release Yoga
ŚRY is a profoundly blissful, deeply healing practice of true opening. Using props and precise angles, it gently decompresses the spine from root to crown; supporting physical healing, transformation, and inner awakening. It's an advanced yet accessible practice, ideal for releasing tension and recovering from strain or injury.
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Release
Gentle Yoga & Gentle & Restore
A soft, supported practice combining gentle movement with fully restorative postures. Move slowly, breathe deeply, and give the body permission to fully rest.
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Release
Gentle Yoga
A Connected Warriors class, free to military, veterans, first responders & family.
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Your Practice?
New students get 2 weeks of unlimited yoga for $49. Try every class and find your favorites.
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