As we continue down the path of building consistency in our yoga practice, It's important to check in from time to time to understand WHY we strive for consistency in the first place! for some of us it's for the physical and mental benefits, and for others it may be something more. We may find that our practice can be a powerful anchor and stabilizing force in our lives. When the world feels rocky and unstable, its times like these when we can lean into the power and support of our consistent yoga practice to navigate the challenges we face. 

   In times of turmoil and uncertainty, the steadiness of a consistent yoga practice can be a valuable life line, empowering us with the ability to adapt to difficult changes we may face in our daily lives, and helping us move towards inner balance. There have been very real times for me as a yogi where just getting to Ashley's Tuesday morning class, or Melissa's Viniyoga class was the most important thing I could do for myself. It's truly amazing the effects of consistency and the power of familiarity to soothe and calm the mind. 

      When the world feels unfamiliar or like it’s going a thousand miles a minute, our yoga mat can become our refuge, our place of renewal where we can ground ourselves and find peace in the midst of chaos. If we lean into the supportive and reassuring aspects of our practice, we can more calmly navigate the difficulties that may arrive, and find peace in chaos. 

 SO HOW CAN WE LEAN MORE INTO THAT PEACE? 

1. Make Your Mat Your Sanctuary

      Mentally create an island or peace and let your mat be your sanctuary, "just for this practice" where your efforts supports you. 

2. Prioritize Your Practice as Self Care

     Let yourself know that you are worth the time and effort, and remind yourself of your WHY. Remember that you can't pour from an empty cup. Set time for yourself, you're worth it! 

1. Lean into the discomfort

     There is always an adjustment period when making changes or holding boundaries. Stick with it and you will not regret it! I always say, you will find freedom in discipline! 

     Most of all, Keep at It!!! Our yoga journey is unending, and that means we constantly have opportunities for growth and renewal.  Please feel free to reach out if you need anything at all, we are here to support you.