A Much Needed Yoga Studio For Rainbow, CA — Home Yoga Studio
Are you feeling a little drained lately? Do you feel like all of the energy inside you has been sucked out by all of the demands of life?
Well, it’s your lucky day! Yoga is a perfect way to de-stress and detoxify from all the pressures of our day-to-day lives. Home Yoga Studio is the place to be, and a perfect spot to de-stress and treat yourself after all the hard work you’ve been slogging through.
Our philosophy
In Home Yoga Studio, heartfelt teachings from the East are integrated into the practicality of the West. It makes our yoga classes special because it creates unity within all the aspects of our body. So from physical to spiritual, our classes will surely help you experience a unique transformation.
Classes offered
There are various types of yoga classes offered by Home Yoga Studio. We aim to give the best experience for our clients by providing a diverse array of yoga classes. Our classes are definitely worth a try to get that well-deserved peace and relaxation. Below are the classes we provide in our studio:
Kundalini
Kundalini Yoga is also known as the “Yoga of Awareness” as it is intended to provide an overall experience for the body, mind, and soul. Willpower is also considered as the primary tool of the spirit in Kundalini for it unites all the forces of the human experience. This is combined with breathing exercises, mudras, body-locks, eye-focus, and other postures for the strengthening of all the aspects of the spiritual experience. This class can be enrolled in by all levels which means you don’t have to be an expert in yoga to experience the Kundalini.
Align and Flow
A combination class that incorporates Iyengar Yoga (which focuses on alignment and is steady and intense), and Ashtanga Vinyasa Yoga (which focuses more on power and is fast). This class gives a vigorous approach to your yoga experience because it touches every level from the easiest to the toughest.
Gentle Yoga & Meditation
First time doing yoga? Not a problem! The Gentle Yoga & Meditation class is all about breathing exercises and light movements. It makes you feel more refreshed and loosened up. Our instructors have their very own distinct approach to this class.
The Vinyasa Experiment
This class is for the intermediate level. The Vinyasa Experiment is a type of yoga class that combines breathing with other movements to flow smoothly from pose to pose. Your flexibility, vigor, and coordination will be put to the test. Essential oils are also being used in this class.
Flow & Restore
A type of class that can be done by all levels. It’s a combination class that begins with a slow, light Vinyasa then is accompanied by another slow-paced yoga style, Yin (a style that incorporates traditional Chinese medicine with posture) and ends with restorative yoga usually done with props.
Candlelight Flow Level 1&2
This class depicts a Vinyasa style flow with a hint of influence from Anusara. Each class gives a lot of room for relaxation because of the candle-lit ambiance, which makes it a more intimate session for the mind and body.
Restorative Yoga
All levels are welcome here in Restorative Yoga class! Props are used to make way for a more intense experience in every pose. This class will make you feel young and light afterward. It’s perfect for those who are physically and mentally burned out.
Viniyoga Flow/All Levels
This class focuses mainly on breathing which makes everyone at all levels welcome. Your rhythmic breathing is the main focus to allow you to have a calmer, yet deeper connection with your mind and body. You’re in for a treat once you’ve experienced mindfulness on a different level.
Connected Warriors/Military Personnel & First Responders
We’re committed to providing free yoga to those people who’ve sacrificed to serve us. This class is a mixed level that combines meditation, Vinyasa, and visualization.
Transformational Meditation
This meditation aims to help you convert all the old energies within you to associate with the power within yourself.
Mermaid Movement
A style made by our very own instructors in our studio. This class is a combination of elegant movements and yoga poses. The Divine Feminine is emphasized in this class.
Flow & Let Go
Restorative Yoga, Vinyasa, and deep Savasana is what we offer in this class. So, if you’re looking for a unique way to re-energize your body, it’s definitely for you.
Sacred Sunday Practice
Consider Sunday well spent once you’ve tried our Sacred Sunday Practice. This practice mainly focuses on posture alignment and your spiritual well-being. Mantras and music are also provided to condition your mind for the week ahead.
Join our growing family here in Home Yoga Studio — Rainbow, CA
If you find all this interesting, don’t hesitate to contact and join our growing family. We can help you find the right class! We offer a variety of classes depending on your level.
We also offer 3 weeks of unlimited yoga for $39 for newly enrolled students.
So, what are you waiting for? Contact us right now and give your body the gift of relaxation and wellness!